I lost the wrist bind on my pashasana even before I'd stopped practicing regularly. Something got "off" and I never had any assistance to help me get it back. That'd have done it. But of course you have to go to a shala, pay the fees and play by the rules of the room for that. Lately I can't bind the left side at all. I've taken to twisting to the right first, which is the "wrong" side but is the easier of the two for me. Sometimes that helps me get the left but not today. Too stiff. And after a rest day!
You always feel better coming off a rest when it's HIIT but with yoga it could go either way. Tomorrow I'll do more cardio and focus my stretching / asana on the twisting.
|Look I got 10 minutes of fitness in, lol.|
- Suryas & fundamentals (only 2 handstands)
- 2nd thru laghu vajrasana
- Hanuman, front foot on wall & then leg bent (10/60)x2 I decided to stop at which point I thought there was a chance I'd do my drop backs & ticks
EPRK / Kapo wall walk (10/30/30) / Kapo B
- Urdhva D to stand, 4 drop backs, 3 ticks
- Finishing to sirsasanas
Immediately followed by 30min sit & then 4min pranayama.